Andrea will teach using Best Practices to heal physically, emotionally, mentally and spiritually.

Gentle SOmtic Yoga is appropriate for anyone with chronic tension.

Andrea will demonstrate the proper use of props to allow you to safely access all poses without hurting yourself.

You will leave these practices with a sense of balance and calm, greater knowledge of your body and mind. Breathing deeper and stronger than before. 

KRISTINE O.

106classes. I’m isolated in Arizona where social distancing is easy since we don’t know anyone! But the beauty of her yoga class is that it makes me feel connected with the world in a healthy and loving way. She helps with adaptations and has such a calming voice. I would encourage anyone to check it out. She also made it extremely affordable!

Thanks, Andrea!

JOYCE E.

Andrea is a thoughtful, careful instructor who is always learning what’s new and better in yoga to improve her student’s yoga practice. The online classes are exactly like what I’ve come to expect after being lucky enough to take Andrea’s classes in person for over 4 years. Adaptations are offered for all skill levels within the same class. This is yoga for Every Body.

I did Tuesday's class earlier today and thoroughly enjoyed it. I especially liked the twists and balance work. The class was well-paced and just active enough.

Victoria B.

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