Sun Salutes Made Safer Yoga
Illuminate From Within Gentle Somatic Yoga
Gentle Somatic Yoga For Back Health and Healing
Gentle Somatic Yoga for Awareness Within
Somatic Flow for Range of Motion
Gentle Somatic Yoga Flow
Spring into A Somatic Yoga Flow
Yoga for Digestive Health and Healing Spring Edition
Yoga for Presence
Yoga for Supporting the Heart
Yoga for Compassionate Latitude
Yoga for Spring Renewal
Mudras, Mantras and Breath Oh My!
Yoga for Better Range of Motion!
Yoga For Emotional Regulation
Yoga with Somatics,Twists, and Breath for Health
Yoga For the New Year and
Full Moon Practice
Yoga And Gratitude
Winter Moon Nourishment
Yoga Superposes
Yoga for the Winter Solstice
Yoga for Breathing Well
Yoga: It's All About the Breath
Yoga: Breathing Through the Nose
Inhale and Nourish Yoga
Happy Knees
Happy Feet
Yoga for a Complete Happy Body
Yoga for Grounding in Turbulent Times
Happy Lower Back and SI Joint
Happy Piriformis
Happy Hips
Happy Hamstrings & IT Band
Yoga for Detoxing
Yoga for Lower Back Health
Yoga for Your Immune System
Vata Balancing Yoga
Ayurvedic Dosha
Pitta Balancing Yoga
Ayurvedic Dosha Class
Kapha Balancing Yoga
Yoga for All the Doshas
Balancing Your Own
Yoga for Reducing Stress (40 min)
Yoga For Honoring the Moon
Chakra Series 1 Balancing the Root Chakra
Chakra Series 2 Nourishing the Sacral Chakra
Chakra Series 3 Strengthening the Solar Plex Chakra
Chakra Series 4 Opening the
Heart Chakra
Chakra Series 5 Supporting
the Throat Chakra
Chakra Series 6 and 7
Exploring the Third Eye
and Crown Chakras
Happy Body Series the Neck
Happy Body & Peaceful Mind
Focus on the Shoulders
Happy Core Yoga Practice
Happy Pelvis Yoga Practice
Aquarius Moon Yoga Practice
Yin Yoga and Gentle Somatic Yoga for Healthy Aging
Yin and Gentle Somatic Yoga for Enlivening the Body
Yin Yoga and Gentle Somatic Yoga for Healing the Back Body
Yin Yoga and Gentle Somatic Yoga for Moving Energy
Yin Yoga and Somatics for Ease On and Off the Mat
Yin Time with a Bit of Yang
Yin Yoga for Lungs and Large Intestines
Yin Yoga for Regulating the Nervous System
Yin for Percardium and
Triple Burner
Yin Yoga for Heart and Small Intenstine Meridians
Yin Yoga for Welcoming the Spring
Yin for the Bladder Meridian
Yin Yoga and Somatics: A match made in Heaven
Yin Yoga for Body and Mind
Yin Yoga and the Energetics of Healing!
EFT, Yin and Meridians Explored!
Yin Yoga for Winter Holiday Light
Yin Yoga for Joy
Yin Yoga for Honoring the Silence
Yin and Somatics for
Chronic Pain
Yin Yoga & Organ Breathing
Yin Yoga for Fall and Winter-- Metal and Air elements
Yin Yoga for Releasing Grief from the Body
Yin and Breathing to Deal with Holiday Stress
Yin for Autumn
Yin for Earth Element
Yin for Feet , Ankles and Lympathic System
Yin Yoga for Grounding in Turbulent Times
Yin for Kidney Meridian
Yin for Deep Front Body
Basics of Yin Special Short Class
Yin Yoga for All the Sweet Spots
Yin Yoga for the Gallbladder
Yin Yoga for the Liver Meridian
Yin Yoga for the Immune System
Yin Yoga For Releasing Stress
Yin Yoga for Heart and Lungs
Yin Yoga and the 4 Agreements
Yin Yoga for the Lower Back
Yin Yoga for the Spleen
Yin Yoga for Opening the Heart
Yin Yoga for Anti Fragility
Yin Yoga for Emotional and Physical Balance
Yin Yoga for the Vagus Nerve
Yin Yoga for Restoring the Neck
Yin Yoga for the Stomach Meridian
Yin Yoga for the Sacral Chakra
Yin Yoga for the Root Chakra
Yin Yoga for All the Chakras
Yin Yoga for Summer Cooling
Yin Yoga For Hips and Hamstrings
Advanced Practice
Chair Yoga Basics
Pregnancy Yoga --
Safe for Every Trimester
Yoga For Brain Health
Memory Maintenance Class
Restorative Yoga For Anxiety
Class 1
Restorative Yoga for Sleep Class 2
Restorative Yoga for Rest Class 3
Restorative Yoga for Depression Class 4
Coming Soon...
